XTreme 

Welcome to the XTreme home on empireswimming.com! 

Find all the information you need right here! 

Group Description:

This is the highest performing level in Empire Swimming, and athletes in this group have made a total commitment to the sport of swimming on a year-round basis.  Total volume and intensity of training is high, and seasonal plans are based on training and taper for peak performance at championship meets.  The top end of this elite group (X-Treme Crimson) has a season plan geared around performance at national level meets. Dry land training focuses on strength development and flexibility, two key components of FAST SWIMMING!   Athletes in this group will work with their primary coach to determine an optimal training schedule to allow them to achieve both their short and long term seasonal goals.

2008 - 2009 practice schedule & fees