XCel

Welcome to the XCel home on empireswimming.com! 

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Group Description:  

This group is Empire’s first level of senior swimming and serves as a bridge between our Lightning and Xtreme Groups.  Athletes in this group are training at higher volumes and paces with more focus on endurance-based outcomes in their performance.  Goal setting is an important part of this group, as these swimmers are looking to continually progress through the Empire program and the world of swimming.  Dry land training is an important part of this group and is stressed throughout the season. This group serves the needs of athletes who are committed to the sport of swimming, and to those committed to other outside activities, as well.  Swimmers are encouraged to attend five to seven practices per week.

2008 - 2009 practice schedule & fees