THUNDER

 Welcome to the Thunder home on empireswimming.com! 

Find all the information you need right here! 

Group Description:  

This group is the beginning of age-group level swimming, where athletes begin to be exposed to endurance and Individual Medley based training.  Continual refinement of strokes occurs, as does the focus on great starts and turns. Goal-setting is introduced to this group, as is the monitoring of their own progress.  The integration of developmentally appropriate dry land training is introduced to this group, as well.   Swimmers are encouraged to attend four to five practices per week.

2008 - 2009 practice schedule & fees