FOR ROCKETS & TORPEDOES & XCEL PARENTS! -
AT THE MANHATTANVILLE ENTRANCE you will need to tell the Gate Guard that you are part of Empire Swimming.  On Monday or Tuesday evening, all families will be getting a PARKING PASS which will allow you to enter the gate for the rest of the season.

Rockets 

Welcome to the Rockets home on empireswimming.com! 

Find all the information you need right here! 

Group Description:  

Stroke development and refinement continue in this group.  The Rockets will also be introduced to low-impact interval training and race strategies and preparation.  Swimmers are encouraged to attend three to four practices per week.

2008 - 2009 practice schedule & fees