LIGHTNING 

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Group Description: 

The higher end of our age-group program continues the progression as swimmers move forward and increase the volume and intensity of their daily training.  Stroke refinement continues and a greater focus is placed on race strategy and preparation.  Athletes in this group are setting higher goals for themselves and are working with their coach to determine “what it takes” to achieve those goals.  Dry land training continues and athletes are exposed to low-impact core-strength training and stretching through this program.  Swimmers are encouraged to attend five to six practices per week.

2008 - 2009 practice schedule & fees